20 habits of happy people you should adopt in 2016
While reading some of my favorite blog posts, an article from Brandmentalist came across my petite screen and I find it so inspirational, so I thought that I would share this article to you. This is 20 habits of happy people you should adopt in 2016. 1. Forgive more. The Buddha once said, Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Remember everyone is fighting their own battle, and everyone is trying their best. Learn to forgive other people and set yourself free. 2. Meditate daily. Meditation is a beautiful way to still your mind – giving you a break from circling thoughts, worries and anxieties. Start with two minutes a day and build your way up to longer sittings. 3. See the world as awe-inspiring. Imagine if you woke up this morning and saw the world around you for the first time. You would be absolutely amazed, fascinated and excited. Start seeing the world throug...